SITREP
Field notes on adventure therapy, wilderness, and what actually works for veterans. No fluff, no clinical language.
Wim Hof Style Breathing: The Technique We Run Every VLTAT Morning
Every VLTAT morning starts around the fire with coffee and stories about the night before, then moves into a Wim Hof style breathing technique that ends in a breath hold most people have never tried on purpose. Here's the real routine, start to finish.
FIND YOUR PLACE IN THE MISSION.
